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Friday CrossFit

14
Apr

Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

40 Double under

12 Bar Facing Burpees

10 Squat Snatch (95/65)

Rest 1 min

40 Double unders

12 Bar Facing Burpee

8 Squat Snatch (115/75)

Rest 1 min

40 Double under

12 Bar Facing Burpee

6 Squat Snatch (135/95)

Rest 1 min

40 Double unders

12 Bar Facing Burpee

4 Squat Snatch (155/105)

40 Double unders

12 Bar Facing Burpee

2 Squat Snatch (185/135)
*Scale weight up or down as needed

*Scale to Power Snatch or Power Snatch +OHS depending on ability

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