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Friday Body

20
Nov

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

Shoulders/Arms

1a. Behind the neck Press 4×8

1b. Barbell Upright Rows 4×15 (1:2:2:1)

2a. One Arm DB Press (15,12,10,10)

2b. Shrugs 4×20 (1:2:2:1)

2c. Seated Bent over raises 4×15

3a. EZ Bar Seated Curls 4×10

3b. EZ Bar Skull Crushers ( Forehead and behind the head) 4×20 (10+10)

4a. Seated DB Curls 3x 15 ( 5-5-5) Diff angles

4b. Overhead DB Seated Ext 3x (15,12,10) (1:2:2:1)

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