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Friday Body

29
Dec

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

1a. Shoulder Press 4×12

1b. Strict Chest to Bar 4×12

2a. DB Upright Row 4×15

2b. Chest Supported DB Row

3a. DB side Lateral Raises

30,20,10

3b. Crossover Symmetry Pull aparts

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