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Friday Body

22
Dec

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

Shoulders / Arms

1a. 4×10 Behind the Neck Press

1b. Crossover Symmetry

4×12 Snow Angels

2. 3×20 Seated Lateral DB Raises

3a. Incline DB Skull Crushers 4×15

3b. Spider DB Curls 4×15

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