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Friday Body

15
Dec

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

1. Arnold Press Seated with DBs

4×10

35-45lbs

2. Side laterals

30,20,10

3. 4x 30( 15/15) DB Biceps Curl

3b. 4×15 EZ Bar Skull Crusher

4. 3×15 Dips

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