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Friday Body

8
Dec

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

Shoulders / Arms

1. 2×10 Press @50%

2×10 @60%

2×10@70%

2.

A. 15 Seated rear bent over Raise

B. 15 Upright Row

C.15 BB Shrugs 3 sec pause at top

3. 3 sets

A. 25 Banded tri Press downs

B. 20 DB Curls

4. 3 sets

A. 12,10,8 Overhead Ext

B. Seated EX Bar Curls

C. Lying Tri Ext

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