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Friday Body

1
Dec

Friday Body

CrossFit Danbury – CFD BODY

CFD Body

1. 3×10 Behind the Neck Presses

2 second pause on Back

2. 3×30

10 DB Front Raise

10 DB lateral Raise

10 DB head on bench rear raises

3. 3x

21-15-9

EZ Bar Curls

EX Bar Skullcrushers

4. 3x

10-15 Hammer Curls

15 Lying Tri Kickbacks

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