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Friday Athlete

20
Jan

Friday Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

Muscle Snatch (6 sets of 3 @80%)

Hang Power Snatch (6 sets of 3 @80-85%)

Snatch Pull (Do these as panda pulls. 6 sets of 3 @85%)

2: Metcon (Time)

Class Metcon

or half as individual

3: Metcon (AMRAP – Reps)

Tabata Burpees

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