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Friday Athlete

25
Aug

Friday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Weight)

1. Snatch

60%/2

65%/2

70%/2

(75%/1)5

2. Clean and Jerk

60%/2

65%/2

70%/2

(75%/1)5

3. Front Squat

(70%/5)3

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