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Friday Athlete

18
Aug

Friday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Weight)

1. Clean and Jerk

70%/2

75%/2

80%/2

85%/1

90%/1

95%/1

2. Clean Pull

(110%/2)4

3. Front Squat

(85%/4)5

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