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Friday Athlete

21
Jul

Friday Athlete

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

1. Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

75%/3+1

(80%/2+1)3

2. Clean Pull

(100%/3)4

3. Front Squat

(78%/4)5

4. Conditioning

Ascending Ladder by 3’s for 8:00:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

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