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Friday

9
Sep

Friday

CrossFit Danbury – CrossFit

Metcon (Time)

4 rounds for time:

20/15 Cal bike or ski

20 Wallballs (20/14)

20 pullups or 10 strict

RX+ (30/20) wallball

Extra weightlifting (7×2)

Deadlift

7×2 work up to heavy double

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