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Friday

2
Sep

Friday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Every 4 min for 40 min:

15/12 cal bike

15/12 cal row

15 burpee

**Modify to:

(A) (B)

12/10 10/8

12/10 10/8

12 10
*the goal is work 2:30-3 min and rest 1 min so modify the workout accordingly

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