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Friday 7.8

8
Jul

Friday 7.8

CrossFit Danbury – CrossFit

Metcon (Time)

TJ

Partner WOD

Alt Rounds

10 Bench Press 185/135

10 Strict Pullups

AMRAP Thrusters 135/95

Do this until your team reaches 150 Thrusters

Least amount of rounds is best

Metcon (No Measure)

Extra Credit

4x 16 Lunges with bar on back

Then

4x 14 DB Curls

4x 15 Skull Crusher

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