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Friday

26
Aug

Friday

CrossFit Danbury – CrossFit

“The Chief” (AMRAP – Rounds and Reps)

5 Rounds of 3 min AMRAP:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*rest 1 min between rounds
*modify weight so power cleans are unbroken

Extra midline/core conditioning (Time)

4 Rounds

21 TTB

21 GHD sit-up
Modify to 15/15 if needed

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