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Friday 6.24

24
Jun

Friday 6.24

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD

50 Power Clean 135/95

30 HSPU

40 Power Clean 155/105

30 HSPU

30 Power Clean 185/135

30 HSPU

20 Power Clean 205/145

30 HSPU

Metcon (No Measure)

Competition

1. 5 x

2 Front Squats + 1 jerk

2. Class WOD

3. Partner

50-40-30-20-10

Cal Row

GHDSU

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