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Friday 6.17

17
Jun

Friday 6.17

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

7 AMRAP

50 Thrusters 95/65

50 Thrusters 115/75

AMRAP Thrusters 135/95

Rest 3 m

7 AMRAP

50 Hang Power Clean 135/95

50 Hang Power Clean 155/105

AMRAP Hang Power Clean 185/135

Rest 3m

7 AMRAP

50 Deadlifts 185/135

50 Deadlifts 225/155

AMRAP Deadlifts 275/185

Metcon (No Measure)

Competition

Do class WOD

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