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FRIDAY 5/6

6
May

FRIDAY 5/6

Hang Power Clean

A new set every 90s
1×3@70%
1×3@75%
3×2@80-85%

Metcon (Time)

Partner WOD
42 DBall 100/80
400 M Run
30 Dball
400 M run
18 DBall
400m Run

Metcon (No Measure)

Extra Credit
A1. Speed Squats 3×4
A2. DB Jumps 3×4 build from last week
A3. Ham curls on slides

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