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Friday 5.27

27
May

Friday 5.27

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Weight)

Front Squat

5,4,3,2,1

On the 2 mins

Metcon (Time)

Team of 2

32 Clusters 95/65

32 C2B Pullups

Rest 1 Min

16 Clusters 95/65

16 Muscle Ups

Rest 1 Min

8 Clusters 95/65

8 Rope Climbs

* Modify C2b to reg pullups and mofidy muscle ups to bar muscle ups or Strict C2b pullups

Metcon (No Measure)

Competition

1. Power Clean 8×4 on the 2 mins

2. Front Squat 5,4,3,2,1

3 Class WOD

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