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Friday 5.20

20
May

Friday 5.20

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

MadHatterMania WOD 2

3 AMRAP: Thrusters 155/105

2 AMRAP :Thrusters 135/95

1 AMRAP: Thrusters 95/65

* Scaled weights

135/95

95/65

75/55

Metcon (No Measure)

Back Squat

4×2@80-85%

On the 2 Mins

Metcon (No Measure)

Competition

1. 10×3 Power Clean – Singles @85% of 90% – on the 3 Mins

2. Class WOD

3. BS 4×2 @85%

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