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Friday 5.13

13
May

Friday 5.13

Announcements

MadHatterMania Partner Throwdown- June 11

CrossFit Danbury – CrossFit

Metcon (Time)

3,3 ,6,6,9,9,12,12,15,15

Clean and jerk 135/95

Bar Facing Burpee

Metcon (No Measure)

Back Squat

5×3 80%

On 2 Mins

Metcon (No Measure)

Competition

1. Complex

1 HPC+ 1 PC

6 sets Building

2. Muscle Up / Dip

10 sets

1 Muscle Up

2 Dips

1 Muscle Up

2 Dips

3. 240/160 Cals on AB with a partner

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