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Friday

12
Aug

Friday

CrossFit Danbury – CrossFit

Front Squat (7×5)

7×5 @75% (use 90% of max)

New set every 2 min

Metcon (AMRAP – Reps)

15min AMRAP:

2/1 Muscle up

200m run

4/2 Muscle ups

200m run

6/3 Muscle ups

200m run

…continue format

*numbers above are men’s/ women’s RX (2/1),(4/2),etc
*modify to either: Bar MU, Kipping CTB, Kipping pull-up, strict banded. (No butterfly pull-ups)

*if not doing muscle ups add push-up after pull-ups, example:

1 pull-up

1 push-up

Run

2 pull-up

2 push-up

Run

….

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