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Friday

16
Jun

Friday

CrossFit Danbury – CFD Athlete

Metcon (No Measure)

Do all class program then:

15:00 Recovery Bike, Row, or Ski Erg

Following the stamina squatting, we want to bring about blood flow to our legs. At the 5:00, 10:00, and at the 15:00, complete 15 GHD Sit-Ups.

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