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Friday

29
Jul

Friday

CrossFit Danbury – CrossFit

Metcon (Time)

3 Rounds for time:

30 Double unders

4 strict Press (135/85)

3 Rounds for time:

30 Double unders

8 Push Press (135/85)

3 Rounds for time:

30 Double unders

12 Push Jerks (135/85)

Rest 3 min between workouts*

Extra: Metcon (Time)

4 Rounds for time:

25 cal row

25 GHD Situps or weight abmat situp

Extra Weightlifting (10×3)

Front Squats

(Start working sets around 75% and build if you feel good but do not exceed 85%)

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