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Friday

18
Nov

Friday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

20 DB/KB Snatch (80/50)/(70/35)

40 HSPU

60 Pull-ups

80 Push Press (75/55)

100 Double unders

Modify:

HSPU to Push-ups

Pull-ups to Ring Rows

Double unders to 200 singles
*25 min Cap

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