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Friday

27
Oct

Friday

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

Push Press (135/95)

10-9-8-7-6-5-4-3-2-1

Strict Pull-up

1-2-3-4-5-6-7-8-9-10

*No Push Jerks

*Weight should unbroken, if dropped more than twice it’s too heavy

*scale pull-ups to banded or

2-4-6-8-10

RX+: Strict CTB

A) Cleans (5×1)

2 Position Cleans (1 Hang, 1 Floor)

5×1

B) Clean pulls (3×3)

3×3 @105% of max clean

C) Front Squats (5×2)

5 sets of 2 (Heavy as possible)

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