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Friday

7
Oct

Friday

CrossFit Danbury – CrossFit

Metcon (No Measure)

*The purpose of this EMOM is to warm up and build up to the weight we want to use for today’s workout. So, start light and get nice and warm*

12 min EMOM:

Odd: 1-2 Snatches (singles)

Even: 1-2 Clean and jerks (singles)

Metcon (AMRAP – Reps)

7 min AMRAP:

1 Snatch

3 Clean and Jerks

*can use power, split, squat anything to get the work done, this workout is meant to be challenging. take breaks and do reps as singles if the weight is on the heavier side.*

RX+:(205/135)

RX:(185/115)

Options:

(165/105)

(135/95)

(115/85)

(Between 80-85% of max snatch)

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