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Friday

30
Sep

Friday

CrossFit Danbury – CrossFit

Metcon (No Measure)

**Programming note: Saturday- Team WOD, Sunday- Squats and Squat Snatches, Monday- Deadlifts/Conditiong**

Choose A or B:

(A)

5 Rounds

10 Bench Press (185/105)

10 Dball over Shoulder (100/60)

*sub 10 back rack lunges (each leg) for bench if wanted

(B)

5 Rounds

25 Push-ups

25 GHD or Abmat sit-ups

Core (No Measure)

3 Rounds:

10 Hollowrocks

10 v-up

10 bent knee v-up

20 sec hollow hold

*rest 10 sec b/w movements

*rest 1 min b/w rounds

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