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Friday

23
Sep

Friday

CrossFit Danbury – CrossFit

Metcon (Time)

**Program note: Sat: Squats+Snatch, Sunday: Cleans, Monday: Chipper**

Teams of 2:

10 Rounds for time

20 Cal row

20 Wallballs (20/14)

20 Abmat sit-ups

*must do 10 at a time and switch

*RX+:(30/20) and GHD situps

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