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CrossFit Athlete

15
Feb

CrossFit Athlete

CrossFit Danbury – CFD Athlete

Metcon (AMRAP – Reps)

Choose either class wod or:

5 Rounds

1min max Cal row

1min max cal clean (135/95)

1min max BFB

1 min rest

Metcon (Distance)

Recovery Row

10 min row conversational pace

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