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WOD

Wednesday

CrossFit Danbury – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: Alternating Rounds w/ Partner 5 Clean and Jerks (155/105) 10 TTBRX+:(185/125) Options:(135/95)...
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Tuesday

CrossFit Danbury – CrossFit 1): Back Squats (6×6) 6×6 (4 sec negative) same weight across 2): Metcon (Time) 3 Rounds For time: 20 Wallballs (20/14)...
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Monday

CrossFit Danbury – CrossFit 1): Metcon (Time) Row 3x300m rest 1:1 2): Metcon (Weight) *will will do movement and technique review* 15 min to Establish...
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Thursday

CrossFit Danbury – CrossFit Metcon (Weight) Find max thruster*off of rack Metcon (Time) For time: 50/30 Cal bike 30 Thruster (75/55)*waves if needed…everyone uses bike

Wednesday

CrossFit Danbury – CrossFit “Fat Annie” (Time) 100-80-60-40-20 Double unders 50-40-30-20-10 Abmat Sit-ups or RX+:GHD Sit-ups *Modify to: Regular “Annie” 50-40-30-20-10 Or “Fat Annie” with...
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Tuesday

CrossFit Danbury – CrossFit Metcon (Weight) 15 min to build to heavy Deadlift*class will hit new set every 90 sec to 2 min Metcon (Time)...
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Monday

CrossFit Danbury – CrossFit Metcon (Weight) 10 min EMOM: ODD: 5 Touch and Go Power Clean (building) EVEN: 20 Wallballs (20/14) *Focus today will be...
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