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Bring a friend Thursday!

11
Aug

Bring a friend Thursday!

CrossFit Danbury – CrossFit

Metcon (Time)

Partner workout

20min AMRAP

1 Cal Row, 1 Burpee Box Jump

2 Cal Row, 2 Burpee Box Jump

3 Cal Row, 3 Burpee Box Jump

…..cont.
Partner 1 does: 1 and 1

Partner 2 does: 1 and 1

Partner 1 does: 2 and 2

Partner 2 does: 2 and 2

Continue pattern

Extra (No Measure)

Feel free to make up any previous workouts or components earlier this week

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