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1776

4
Jul

1776

CrossFit Danbury – CrossFit

Metcon (Time)

This will be the first year of our annual CFD 4th of July workout “1776” lets smash this workout with pride!

“1776”

With a partner (or group of 3)

7 Rounds

4 Power Clean (205/135)

17 HSPU

76 Double unders
MODS:

Clean: lower load

(185/125)(165/115)(155/105)(135/95)(115/85)(95/65)

HSPU: regular push-up

Double unders: 76 singles each

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