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11. 17 Thursday CFD BODY

13
Nov

11. 17 Thursday CFD BODY

CrossFit Danbury – CFD BODY

CFD Body

1. Core

3 Sets

20 GHDSU

15 Leg Raise Cobra ( 4 second negative)

10 Weighted AB Mat Situps

2. 3 sets

30 second Overhead Yoke Hold

rest 30 sec

30 second Front Rack hold ( heavy as possible)

rest 30 seconds

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