CrossFit Danbury – CFD BODY
Day 2 CFD Body, get ready to blitz the lower body.
Lower Body ( Quads, Hams, Glutes)
1. Back Squat 6×6 ( 4 second negative) same weight across
2. Rear Foot Elevated Split Squat ( 15, 12,10,8) each leg. Hold Two Kettlebells in the front rack
3A. Hip Thrust 4×10 ( 2:1:2:1) building in weight
3B. Elevated Single Leg RDL ( Holding a KB) * Feel the hamstring strech on the way down and squeeze your glutes on the way up. 4×8 each side .