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11.15 CFD BODY

13
Nov

11.15 CFD BODY

CrossFit Danbury – CFD BODY

Day 2 CFD Body, get ready to blitz the lower body.

CFD Body

Lower Body ( Quads, Hams, Glutes)

1. Back Squat 6×6 ( 4 second negative) same weight across

2. Rear Foot Elevated Split Squat ( 15, 12,10,8) each leg. Hold Two Kettlebells in the front rack

3A. Hip Thrust 4×10 ( 2:1:2:1) building in weight

3B. Elevated Single Leg RDL ( Holding a KB) * Feel the hamstring strech on the way down and squeeze your glutes on the way up. 4×8 each side .

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